RUSSA 405 Lbs X 4 staright reps Dec 2008
1:00 AM | Author: Health and Fitnessa

Russ Anderson Bench Press of 405 Lbs x 4 Straight reps. 12 reps in for sets(4x3x3x2=12) Zero help from spotter. Gold's AF UT. Dec. 2008

Author: PRUSSA
Keywords: 405 benchpress bench press russ anderson absolute force livewire energy chews afstrongman strongman power lifting reps utah american fork strength and conditioning coach plyometrics surefire health ultrapr17
Added: December 17, 2008

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