Health and Fitness

You may be surprised to learn that 80% of all infections are transmitted by hands. I know I was when I heard this statistic. That's the bad news. The good news? Simple good hygiene can prevent the spread of germs and the transmission of bacteria and viruses that can cause disease. This is especially important during cold and flu season and special holidays, which are the most important times of the year to keep germs away. After all, who wants to get sick during these special times?