Active Qigong - 48 Movements (fast)
8:29 PM | Author: Health and Fitnessa

Qigong (energy skills) works effectively at almost any speed. Here is an example of moving fast through a basic T'ai Chi Qigong movement. Stay relaxed and keep the breathing deep and low.

Author: markmcgee4
Keywords: Active bone breathing Chi Chinese density energy exercise fitness health Kung postures Qigong strength T'ai
Added: December 28, 2008

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