Bodies are designed for motion. Naturally providing many health benefits, mindful movement is a powerful tonic for the mind-body-soul. Physical activity improves the immune system and quality of sleep, reduces stress, strengthens bones, optimizes circulation, digestion and elimination, even heightens self-esteem. Everyday toxins do build up. Awareness of what they are and how they effect us is imperative for how we feel, the way we look, and how we behave. In the ideal world we would eat all organic, practice yoga, take long walks on the beach and in the mountains, get regular massages, never crave sugar or worse, and nothing stressful would ever happen to us. Get real, living life is about all these things, and avoiding them just is not reality, but understanding them is. Choose wisely and practice to be healthy and happy today.
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