Health and Fitness

It is said doctors interrupt their patients every 18 seconds and spend very little time with them. If you go to a doctor and ask for a constipation diet for preventing constipation, what will you get? Most doctors don't have the time or are not able to tell you what foods relieve constipation. So, if you want to get rid of bloating, constipation, chronic constipation, and stay regular, you're going to have to take charge of your problem.