Health and Fitness

If you're looking for a fitness program that is fun, challenging, develops balance and control, provides total body conditioning, improves posture and breathing, helps reduce stress, and has a strong focus on a combination of core strength and flexibility, then incorporate Pilates exercises and principles into your weekly workout routine. Regardless of age or fitness level there is always an appropriate place to start when developing your Pilates workout programme. If you're healthy, Pilates matwork can be a great way to get your workout programme started.