Health and Fitness

Has anyone ever told you that you're full of...well, you know? If you have constipation, they may be right. One of the most common digestive problems is constipation, usually caused by dehydration or not eating enough fiber. Children and seniors suffer more often than others, and women are affected by it more often than men. The common symptoms are an infrequent urge to have a bowel movement, straining during at least 25% of bowel movements, and a hard stool that is difficult to pass.