Push-up is a basic training for greater pectoral muscle.This exercise doesn't need any equipment,so you can do this anytime and anywhere. I usually do it in my house. Caution:Too much push-up exercise make your greater pectoral muscle bigger.So,if you want to be slim,push-ups 10 times a day is best for you. Let's keep a slim body.
Author: snartire
Keywords: push-up Medias calf core Rhythms leg shape body hip exercise foot diet tights high heels beauty fitness sports health workout
Added: December 30, 2008
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Fitness Equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper.